I understand how daunting starting a fitness journey can be, which is why I have developed the Confidence Program. If you are a beginner or have taken a break from training, this program is perfect for you!
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You will master the basics of training and nutrition through a structured training program. I have designed Confidence to help get you moving only 3-4 workouts per week for less than 45 minutes a session. Consistency will help you conquer any fears you have regarding weight training so that you can dominate this space.
What's included?
✓ Access to the JS Fitness & Nutrition app
✓ 6 week training program (3 x 3 week training blocks)
✓ Ability to track your progress
✓ Exercise video demonstrations
✓ Workout 3-4 days per week for 30-45 minutes a session
✓ Goal-based meal plans
✓ Quick & easy recipes
✓ Support from coach
✓ Free Flexible Eating dieting guide
